Take the Ultimate Soul Seekers Journey.

It's been said that the longest journey you will ever take is the 18 inches between your head and your heart. And I so agree. 

Sounds like the ultimate soul seekers journey and a true adventure! 

But it's a challenge to get out of our heads and listen to our hearts in today's super noisy world. It's not easy to hear the whispers from our spirit. To unplug. Be Present. To recognize and move away from sensory overload. To allow spaciousness. To be connected to our body and comfortable in our own skin. Not an easy task. 

More than ever...

• We're up against constant cultural memes and never ending distractions. 
• We're bombarded with technology and information overload. 
• We're exposed to MORE information in ONE day then our Great-ancestors were exposed to in their ENTIRE lifetime. TAKE THAT IN. 
• It's crazy to imagine what that does to us. To our body and mind. Every. Single. Day. 
• And we wonder why we feel overwhelmed. Fragmented. Anxious. Disconnected. Stressed. 

It's true what Mae West said, " Too much of a good thing can be wonderful."
But be aware. Pick and choose carefully WHAT & HOW MUCH & WHERE you put your attention. Every now and then, push the PAUSE button. Unplug. 

Imagine if we recharged ourselves as often as we did our phones! 

It's a big accomplishment to live consciously. To carve out rituals that provide re-connection, relaxation and renewal. To create space and come home to yourself. 

The following words are on the wall in one of our treatment rooms. They speak to me every single time. They're an invitation and reminder....

Listening to your heart, 
finding out who you are is not simple. 
It takes time for the chatter to quiet down.
In the silence of "not doing" we begin to know what we feel.
If we listen and hear what is being offered,
Then anything in life can be our guide. LISTEN. 

The invitation is waiting for you ❤️ from your head to your heart ❤️. Come home to yourself!