It's a brand new year and there's lots of open white space on the calendar. When I open my calendar and have nothing planned, I get excited. It used to be the opposite. I wanted to fill it all up which resulted in many days feeling too busy, overwhelmed, and exhausted.
There's something to be said about not planning it all out. (Keep reading, I'll explain...)
I'm choosing spaciousness in 2017. Welcoming open SPACE into my mind, body and home.
What I know for sure...intentions matter. They shape our moments, days and lives.
After asking: "What does it take to feel more healthy, happy and free in my body, mind, heart and spirit?" I came up with 17 intentions...
These are the things I'm moving toward in 2017:
More love, less fear
More calm, less hurried
More play, less work
More fun, less rigid
More focus, less distraction
More present, less rushed
More connection, less multitasking
More grateful, less autopilot
More nature, less TV
More quiet, less chaos
More trust, less worry
More kind, less busy
More being, less doing
More acceptance, less judgement
More veggies, less sugar
More remembering, less forgetting
More Yin, less Yang
Perhaps you have your own personal intentions to add to this list.
What will it take for YOU to feel more healthy, happy and free in your body, mind, heart and soul?
As we move into this most inward YIN time of year- I hope that you're able to rest, recharge, welcome the quiet time and enjoy the open spaces.
Wishing you all green lights in 2017. Grace ease & joy in the days ahead!
There's something to be said about not planning it all out. (Keep reading, I'll explain...)
I'm choosing spaciousness in 2017. Welcoming open SPACE into my mind, body and home.
What I know for sure...intentions matter. They shape our moments, days and lives.
After asking: "What does it take to feel more healthy, happy and free in my body, mind, heart and spirit?" I came up with 17 intentions...
These are the things I'm moving toward in 2017:
More love, less fear
More calm, less hurried
More play, less work
More fun, less rigid
More focus, less distraction
More present, less rushed
More connection, less multitasking
More grateful, less autopilot
More nature, less TV
More quiet, less chaos
More trust, less worry
More kind, less busy
More being, less doing
More acceptance, less judgement
More veggies, less sugar
More remembering, less forgetting
More Yin, less Yang
Perhaps you have your own personal intentions to add to this list.
What will it take for YOU to feel more healthy, happy and free in your body, mind, heart and soul?
As we move into this most inward YIN time of year- I hope that you're able to rest, recharge, welcome the quiet time and enjoy the open spaces.
Wishing you all green lights in 2017. Grace ease & joy in the days ahead!