- Truly SEE nature coming alive and bursting with beauty.
- Truly HEAR the birds and sounds of nature in celebration.
- Truly SMELL the amazing fresh fragrances in the air.
- Truly TASTE the yumminess of natures gifts to us.
- Truly FEEL all your senses coming alive.
Take a time out. Take a walk. Take a drive. Open the windows. Open your senses. Get your daily dose of nature. Just a friendly reminder and invitation to stop and smell the flowers!
This is what I consider self-care:
- True healthcare.
- Lifestyle as medicine.
- Simple. Easy. Free.
Remember Mother's Day is coming. It's time to Love WOMEN up! Many women and moms in general, struggle with taking time for themselves. We are so busy taking care of everything and everyone else. On-the-go constantly. Over-providing. Then when we finally do find time, we're so exhausted. We don't have any energy left for ourselves. I see and hear this everyday from my clients. The daily dilemma for many modern day women, is not pretty. So everyone please take the time to LOVE MOM up! And love yourselves up too!
Shower MOM with gratitude and appreciation! Take the time and write her a heartfelt LOVE letter telling her ALL the reasons why you are grateful. Read it OUT LOUD for extra benefit. This will flood both of you with the health benefits of positive emotions that will be long lasting. My 81 year old Mom was up from Florida over Easter and I did this with her. It was an experience I will ALWAYS remember. Just thinking about it again brings JOY to my heart. Isn't this what life is all about...
"Shower the people you love with love...Show them the way that you feel!"
- James Taylor