Recipe for a ZEN holiday
1. Do one thing at a time
2. Do it slowly and deliberately
3. Do it completely
4. Do less
5. Put space between things
6. Develop rituals
7. Designate time for certain things
8. Smile and serve others
9. Make cooking and cleaning become meditation
10. Think about what is necessary
11. Devote time for sitting
12. Live simply
Best wishes for a Healthy, Happy Holiday Season.
I hope you are able to create moments to relax, laugh and connect with your loved ones. In the end, that's what's it's all about!