I grew up being reminded by both my parents to be grateful for everything I was given. At the time, I didn't understand the deep wisdom that was being passed down but I'm immensely glad it was engrained in me.
Gratitude can be a powerful tool for navigating loss, living life more fully and shifting our world view. There's so much research how it changes our neurochemistry, boosts our mood, strengthens our immune system and improves our health.
Quite frankly, it's the best medicine for our mind & body. I recommend a daily dose and you can take as much as needed. You can share it with ALL your friends and family. There are no negative side effects and it's absolutely FREE!
I think Oprah was right when she said that, "the more grateful we are-the happier we are!" As we kick off the Holiday season, I wish you many moments that make your heart smile, feel happy and grateful!