"It takes one a long time to become young." Pablo Picasso
Personal Training
 

Professional fitness programs with one-on-one and partner training at your home. Features functional fitness, weight management, post-rehabilitative programming and cardiovascular training. Training sessions are overseen by Certified Personal Trainers and customized to meet your specific goals and needs. We value your decision to improve your well-being and are dedicated to providing a safe, effective environment to maximize your results.
 
 
Athletic Performance
 

High Intensity private training sessions designed to improve athletic performance. Programs focus on:
 

  • Speed, Agility and Quickness

  • Strength Development

  • Plyometrics and Athletic Power

  • Athletic Flexibility and Balance
 

NO CONTRACTS ~ BY APPOINTMENT ONLY
 
Personal Training / Athletic Performance Rates
 Per Session
1 Session $80.00
5 Sessions $75.00
10 Sessions $70.00
Each additional person add $15.00
Located in the heart of Bay Head at 58 Bridge Avenue, upstairs from Dorcas' Restaurant.
Open 7 days a week. Credit Cards accepted.

Call for your appointment ~ 732-899-0920
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