This 60 minute fitness experience will combine aerobic exercise and resistance training. The program is tailored to meet the needs of all participants regardless of their fitness level.

Emphasis is placed on exercising safely, having a great time together, meeting new friends and meeting the challenge. This class ends with gentle stretching exercises to incorporate the complete mind/body experience. You'll feel great all day!

We have the ideal setting for our program, on the beautiful beaches and natural surrounding of Bay Head. We'll use the natural props that surrounds us and supply additional equipment to enhance the workout.

So if you need to be motivated, inspired or just want to experience a great workout, come be part of the Fit Club. Meets on Howe Street beach Tuesdays, Thursdays and Saturdays at 8 AM.